Thumbnail image for Panic Attacks Can Not Make You “Go Crazy.”

Panic Attacks Can Not Make You “Go Crazy.”

August 7, 2011

A Panic Attack Can Never Cause you to “Go Crazy.” About how many people experience a panic attacks every year?  Approximately 60 million people will have a panic attack in their life.  About 3 million people will suffer from full blown panic disorder. Even if everyone only has one panic attack  per year that means [...]

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Thumbnail image for Day 14 Panic Disorder and Other Scary Symptoms

Day 14 Panic Disorder and Other Scary Symptoms

March 13, 2011

If we haven’t covered your symptom yet, I will bet that it will be covered in this video… http://www.panicattackfree.org/panic-disorder-and-scary-symptoms Let me know if now. This covers a lot of other symptoms that are more minor but often just as scary. It is one thing to know in your head these symptoms are harmless, but totally [...]

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Day 13: Feelings of Unreality

March 13, 2011

Today’s video is about the feelings of unreality that sometimes accompanies or precedes a panic attack. http://www.panicattackfree.org/panic-disorder-feelings-of-unreality This is sometimes feel like you are detached from yourself. It’s a weird unsettling sensation but I will teach you why it happens. Plum Sykes – Best selling author – Fashion Editor, Vogue Magazine: How I Cured My [...]

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Day 12: Intrusive Thoughts

March 13, 2011

Have you ever had a terrifying thought like you daydreamed of stabbing someone or killing your baby or saying something crude in an important business meeting. Do not worry it happens to all of us and does not mean you are going crazy. http://www.panicattackfree.org/panic-disorder-intrusive-thoughts Start thinking today how you can get yourself to stop being [...]

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Day 11: Panic Disorder & Fears Of Losing Control

March 13, 2011

We are almost done reviewing all the symptoms.  Next we will learn to overcome our fear of these symptoms.  First we have to learn them all one by one. Here is today’s http://www.panicattackfree.org/panic-disorder-fear-of-losing-control Remember it is not the symptom itself that is the problem, it is our emotional reaction (strong fear) TO the symptoms that [...]

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Day 10: Fear of Fainting

March 13, 2011

This is a common one Fear of fainting, feeling light-headed, and dizzy: http://www.panicattackfree.org/fainting-feeling-light-headed-and-panic-disorder Check out the video to get the facts about this: http://www.panicattackfree.org/fainting-feeling-light-headed-and-panic-disorder Plum Sykes – Best selling author – Fashion Editor, Vogue Magazine: How I Cured My Panic Attacks Remember ignoring the facts is engaging in the cognitive error of emotional reasoning. You [...]

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Thumbnail image for Day 9: Panic Disorder & Rapid Heart Rate

Day 9: Panic Disorder & Rapid Heart Rate

March 13, 2011

Many people struggle with this… A rapid heart rate and chest pains.  The symptoms themselves are scary.  That fear leads to even more symptoms.  This is called the panic spiral… Listen to this video very carefully – more than once if you need to. http://www.panicattackfree.org/panic-disorder-rapid-heart-rate-chest-pain Many people write me about this one but it is [...]

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Day 8: Panic Disorder & Choking Sensations

March 13, 2011

You have made it more than a week.  We are on the second symptoms. Was the Breathing Difficulties video helpful? Feel free to write me with questions or especially with comments if there is something that you think would be helpful to learn. The next video is Panic Disorder & Choking Sensations, but before you [...]

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Thumbnail image for Day 7: Panic Attacks and Breathing Difficulties

Day 7: Panic Attacks and Breathing Difficulties

March 13, 2011

Hello, A LOT of people have asked for this one so here it is! Panic Attacks and Breathing Difficulties…(Tomorrow is Choking Sensations and Panic Disorder) http://www.panicattackfree.org/panic-attacks-and-breathing-difficulties I just want to remind you to conduct your worry time and to remind you to carry an index card or something with you that you can jot your [...]

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Thumbnail image for Day 6: The Cloud Princess & *THE* Magic Secret About Panic Attacks

Day 6: The Cloud Princess & *THE* Magic Secret About Panic Attacks

March 13, 2011

Near the bottom of this post there is a magic sentence so be sure to read the whole thing. This is by far the most valuable email I have written or probably will ever write about panic attacks so be sure to read the whole thing. OK first things first.  Have you been keeping your [...]

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Thumbnail image for Day 5: Lessons from 2 Movies about Worrying

Day 5: Lessons from 2 Movies about Worrying

March 13, 2011

Hello again. Congratulations for making it this far.  Keep going! So my very first question is have you completed your worry time for today? If not, why not? That is much more important than reading this email so please put this away now and complete your worry time if you need to. On to business… [...]

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Day 4: Stop Worrying & What If Thinking Part 3

March 13, 2011

Expert Thinking vs Amateur Worrying: Part of the problem with your worrying is you have been an amateur worrier.  A mere novice.  You have not really thought like a real pro. Amateur worriers worry all the time while they are trying to do other things. They worry in the grocery store while they are trying [...]

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PAF Day 3: Stop Worrying & What if Thinking Part 2

March 13, 2011

Panic Attack Free Lesson 3: Eliminating Worry and “What if” Thinking Part 2a What you will need for today: -A notebook, journal, or 3 ring binder -Index cards (for tomorrow) -Something to write with: Your notebook should only be used for these exercises. Do not also use this notebook for your grocery list etc. Some [...]

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Stop Worrying and What If Thoughts

March 13, 2011

  Welcome to Day 2 of Panic Attack Free! We have great information to cover. Take a moment before you begin and allow yourself to find your peaceful setting. Click on this link to access Day 2′s Lesson: http://www.panicattackfree.org/wp-content/uploads/2010/12/PAF-lesson-2.pdf If you need to, please review these quick facts about worry so you understand the importance of [...]

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Thumbnail image for Day 1 – Panic Disorder Treatment – Welcome!

Day 1 – Panic Disorder Treatment – Welcome!

February 24, 2011

Welcome to the Panic Attack Free Step-By-Step Course. I am very proud you are here. I believe in this training and I believe in you – not matter who you are and how severe your symptoms are. Anyone can defeat panic disorder and even USE it to their advantage. (we will talk in tomorrow’s lesson [...]

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Thumbnail image for How to Stop Anxiety – My Story Part 4

How to Stop Anxiety – My Story Part 4

February 24, 2011

…I still went back to the internet to look for solutions but not as much. There was a key difference. I felt the suffering and heartache when I was worrying about finding a solution on the internet. I felt the fret and I was determined not to give into that as much as I was [...]

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Thumbnail image for How to Stop Anxiety – My Story Part 3

How to Stop Anxiety – My Story Part 3

February 24, 2011

I don’t deserve or want a perfect solution because I want to live a real life and real life is messy! To get on with my real life I just need to take whatever life gives me and make the best of it. Not only is worry circular it can go on forever. There is [...]

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Thumbnail image for How to Stop Anxiety – My Story Part 2

How to Stop Anxiety – My Story Part 2

February 9, 2011

The answer was much more physical in my anger.  I just got fed up and stopped engaging in anxious behavior.  I stopped accommodating my anxiety.  It was not something I solved through thinking though.  At the time all I knew was that I was fed up. If I could teach anyone to be anxious it [...]

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Thumbnail image for How to Stop Anxiety – My Story Part 1

How to Stop Anxiety – My Story Part 1

February 8, 2011

I am not a doctor or a therapists or a psychologist or even a student. What I know of anxiety is from living with it inside my body and mind and life for years second by second. I could not set it down or take a break whenever the workday was done. People say, “I [...]

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Thumbnail image for Are Panic Attacks Dangerous? Stop Panic Attack Answers…

Are Panic Attacks Dangerous? Stop Panic Attack Answers…

June 13, 2010

The Real Danger During a Bad Panic Attack: Panic Attacks are full of extremely scary sensations.  Scary sensations lead to scary thoughts — very scary catastrophic the-sky-is-falling thoughts.  Are bad panic attacks really dangerous though?  Not even a little bit.  I will show you proof that they are 100% NOT harmful, BUT scary thoughts about [...]

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